Baked sweet potato
There are a couple of methods you can
use when oven baking. Both require a temperature of 450 degrees
Fahrenheit and about 30 to 45 minutes in the oven, depending on the size
of the potato. For the simplest -- and healthiest -- simply scrub the
potatoes clean and put them directly in the oven on the middle rack. The
skin will develop a delicious light crunch as the sweet potato cooks.
you want to treat yourself, coat the veggie in a bit of butter and
sprinkle cinnamon and sugar over it. Then, wrap the potato in foil to
hold in the juices and soften the skin. Once cooked, cut it open and add
whatever seasonings you prefer. Salt and paprika are good balances to
the sweet exterior.